Making Healthy Eating Simple and Affordable
Many of us struggle with questions about healthy eating:
- Is this meal healthy?
- How do I eat well on a budget?
- Is this meat cooked properly?
- What can I cook at home that’s nutritious and tasty?
With rising food costs and mixed messages about healthy eating, it’s easy to feel overwhelmed. Reports show more Americans are cooking at home, and the USDA MyPlate guidelines can help you create affordable, nutritious meals with ease.
Start with MyPlate
- Get a free MyPlate Plan: This personalized tool shows the servings for each food group and gives practical meal ideas.
- Plan weekly meals: Reduce food waste and save money by using ingredients you already have. Find meal ideas in cookbooks or online.
Use MyPlate Kitchen
Search recipes based on ingredients you have. Create a meal list and a shopping list for the week to stay organized.
Time-Saving Tips
Choose quick recipes for busy days and save elaborate dishes for when you have more time.
Smart Grocery Shopping
- Stick to your list.
- Avoid shopping while hungry.
- Compare nutrition labels and prices.
- Buy non-perishables in bulk to save money.
Food Safety Matters
Each year, 48 million Americans get sick from foodborne illnesses, with 3,000 deaths. Infants, children, older adults, and those with weakened immune systems are most at risk. Follow the CDC’s four food safety steps:
- Clean surfaces and hands.
- Separate raw foods from ready-to-eat items.
- Cook to the right temperature (use USDA’s Safe Minimum Internal Temperature Chart).
- Chill leftovers promptly.
Additional Resources
- FoodKeeper app: Learn proper food storage times.
- UC Davis Health offers free classes like Eating for Health, heart health, stress management, and more.
Start cooking healthy meals at home today with these simple steps!