Description
Good Mental Health Is Key to Overall Well-Being
As nations implement movement restrictions to curb the spread of COVID-19, many of us are experiencing significant disruptions in our daily lives. These sudden changes require us to adapt quickly while managing fears of contracting the virus and concerns for vulnerable loved ones.
These challenges can be mentally taxing, but there are effective ways to care for our mental health and support others who might be struggling.
This course provides insights and strategies to:
- Recognize the impact of lifestyle changes on mental health.
- Cope with anxiety about health and safety.
- Maintain healthy routines despite restrictions.
- Stay socially connected while physically apart.
- Manage feelings of isolation and loneliness.
- Provide emotional support to loved ones.
- Cultivate mindfulness and stress-reduction techniques.
- Set realistic expectations for productivity.
- Build resilience during uncertain times.
- Seek help when overwhelmed.
By applying these tools, you’ll be better equipped to safeguard your mental health and help others during this global crisis.
