Author: Ibidapo Martins

Happy afro american young woman dancing with her friends while on a night club party with confetti and holding a drink on her hand ### **Seven Nigerians on Navigating Sex in a New Country** Relocating abroad often brings culture shock—and that includes one’s sex life. Seven Nigerians—mostly men—living in the…

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Start Slow and Stay Consistent It’s tempting to dive in headfirst when you’re feeling motivated, but it’s smarter to start slow and focus on building consistency. Jumping into intense workouts too quickly can lead to burnout or injury. Start with 2-3 gym sessions per week, and gradually increase as your…

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Nigeria is renowned for its rich and diverse culinary traditions, with each region offering unique flavors and recipes. While some dishes are widely known, there are many lesser-known Nigerian dishes that highlight the country’s culinary diversity. Here are 13 such dishes from various parts of Nigeria, each with deep cultural…

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